Everything today is about "more": more money, more time, more pressure, and ultimately, more stress. However, does this rat-race life leave you feeling flat and defeated and constantly chasing an ideal you're no longer sure exists? If this sounds like you, it's probably time to downshift and find ways to work less and truly enjoy your life more. Working less sounds like a scary prospect, but once you see how achievable it is and how much peace it will return to your life, you will be sold!
1. Make Changes at WorkWe often get caught up in the tidal wave of rushing to get to the next level at work. So caught up, in fact, that we don't realize we are no longer enjoying the work that we do and aren't even sure that we're adding value. How do you make an honest shift towards happiness while not letting down your co-workers or your boss, and continuing to pay your bills? Fortunately, there are more options available than ever before. There are simple steps that you can take such as walking at lunch as a way to get away from your desk or more drastic options such as requesting a lower-stress (and likely lower-paid) position. However, there are some great middle ground opportunities at businesses today as long as you get creative. Have you ever considered flex time? More than ever, organizations are allowing their employees to work one day a week from home or create a more flexible schedule that doesn't inconvenience office mates or negatively impact work.
2. Pick Your BattlesThink of everything that you need or want to accomplish in the next five years. Maybe it's saving up for a big trip, or getting that huge promotion you've had your heart set on. Physically write down what is most important to you in the short-term and the long-term, and those are the things that you don't want to compromise on. Everything else is up for negotiation. If a short jaunt with friends comes up that will require you to skip a vacation day with family later in the year, just say no! The same goes for things like eating out on a weekly basis. The costs associated with feeding a family of three or four outside the home can really mount up, and keep you from reaching longer-term goals for a short-term convenience. This trade-off may not be worth it and may cause you to have to work overtime to support your fast-food habits.
3. Stop MultitaskingTaking the time to focus on one topic at a time truly does pay off. While multitasking feels efficient, a recent study at Stanford University showed how productivity can plummet when your brain attempts to focus on more than one thing at the same time. Instead, be intentional about what you need to accomplish -- focus, complete the task, and then move on.
4. Automate Your SavingsEver find it difficult to get enough money together at the end of each month for savings? If so, it's time to outsmart yourself! Even if it's only ten to twenty dollars per week, start sending a small chunk of change from each paycheck to a savings account that you can't easily access, and do it automatically. The theory being that if you never see the money, you'll never miss it. Before you know it, you'll be able to buy something you've really wanted without having to work overtime or take on extra shifts to make it happen.
5. Get MotivatedSometimes, the way to do your best work is simply to have fun! When you are energized and enjoying what you do, work just comes more naturally. Creative juices flow, relationships with co-workers have more synergy, and life is good. When you're at work, look for ways to enjoy it! The positive mood will spill over into your personal life, and you'll find yourself enjoying life more every day.
These are just a few of the ways you can find more peace and joy in your daily life, simply by finding the balance between hard work and hard play. Multitask less, focus more, and bring fun to everything you do!
To contact Chuck Gherman for more information about how Printing Arts Press helps organizations with their Marketing and Human Resource needs through print communications please visit www.printingartspress.com.
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To address climate change, we must use more wood, not less. Dr. Patrick Moore, Co-Founder, Greenpeace